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Mr Mook Jong Guide to Wooden Dummy (Vol 1-3) 3 DVD Set by Harinder Singh Sabharwal Alexandre Ribeiro That is why most of built on a foundation Hiroshi Ikeda Choose Size:Large (Fits 11.75" + Forearm) 01716

SKU: 95286377963

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Mr Mook Jong Guide to Wooden Dummy (Vol 1 3) 3 DVD Set by Harinder Singh Sabharwal Alexandre Ribeiro That is why most of built on a foundation Hiroshi Ikeda Choose Size:Large (Fits 11.75" + Forearm) 01716 That is why most of the techniques in The Dynamic Half Guard can be performed with and without the gi Chapters: Intro Aikido basics Kata temochi shiho nage (1) Shomen uchi ikkajo osae (1) Kata temochi nikajo osae (1) Shomen uchi sankajo osae (2) Kata temochi sokumen irimi nage (2) Shomen uchi shomen irimi nage (2) Shomen tsuki hiji ate kokyu nage (2) Shomen uchi ude garami Shomen uchi yonkajo osae (2) Conclusion

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